Movement classes that are designed to jump start your child’s day with a healthy dose of movement, exploration, and fun! Skills sessions are a great way to learn the basics, build on techniques, or master certain movements in a small-group instruction context. This class is for youth of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as ex- ercises designed to improve general fitness and ensure the long-term practice of parkour. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility, while having fun. All classes are taught by ADAPT certified coaches.
What to bring: Weather-appropriate clothing (this class will run regardless of the weather- rain, sleet, snow, sun- be prepared), water bottle, face mask, individual container of hand sanitizer, a small bag to hold your belongings (Note: Parkour Generations Boston takes no responsibility for the safe-keeping of items)